4 Factors that lead to a happy healthy life

1. Nutrition

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Drink lots of water and avoid anything processed as much as possible.

2. Regular Exercise


Constantly varied movements from both cardiovascular and strength domains executed at high intensity.

3. Mobility

This is the number one cause for ending up in the nursing home. Maintain the capacity to move your body through all normal ranges of motion and be able to execute these without pain.

4. Life Balance

Work to live, don't live to work. Having a handful of deep meaningful relationships with friends and family is the greatest contributor to happiness over wealth or even health. Do your best to find a balance of work, family and fun.

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