4 factors for Weight Loss

1. Nutrition

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Drink lots of water and avoid anything processed as much as possible. Depending on your exact needs we can tailor a solution that is perfect for your needs and adjust as your goals change.

2. Regular Exercise

 

Constantly varied movements from both cardiovascular and strength domains executed at high intensity. One common mistake is too much cardio, don't be afraid weight training! Strong and LEAN bodies are build in the weight room. 

3. Sleep

Lack of sleep is a serious issue for most adults. Sleep does more than rest your mind, numerous hormones and enzymes flush your body repairing damage form the day and restarting your metabolic processes.

4. Life Balance

Work to live, don't live to work. Stress negatively effects fat storage hormones which can frustrate any hard working athlete. Don't let one bad meal or one rough day at work derail you. Life is a journey, enjoy the trip.

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