4 Tips for killer abs

1. Nutrition

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Drink lots of water and avoid anything processed as much as possible. Remember it took years to gain that extra weight, pound by pound. Don't expect a six pack in a week, consistency is your friend. Stay the course and it will pay off in the end.

2. Regular Exercise


Constantly varied movements from both cardiovascular and strength domains executed at high intensity. One common mistake is too much cardio, don't be afraid weight training! Strong and LEAN bodies are build in the weight room. Spend extra time on the auxiliary lifts and hit abs as often as possible. Just like any other muscle, the bigger they are the more prominent they appear.

3. Sleep

Lack of sleep is a serious issue for most adults. Sleep does more than rest your mind, numerous hormones and enzymes flush your body repairing damage form the day and restarting your metabolic processes. This hormonal imbalance causes your body to retain weight it otherwise wouldn't have.

4. Alcohol 

Alcohol is never productive to your fitness goals but a drink here and there isn't the end of the world. HOWEVER! if you are serious about shedding enough fat to drop into single digit percentages which is necessary for great abs forget the drinks. Save that for bulking season ;)

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