New Member Foundations

New to CrossFit? No big deal!


Every member that starts at Kaiser CF begins with 5 personal training sessions with the coaching staff. We do this not so that you are experts going into regular class we just want you to be comfortable in the gym and understand what the workout of the day is. This also gives our coaches a chance to meet you and appraise your abilities so they know how to best guide your fitness journey. We will talk about movements, stretching, nutrition, class flow, as well as a whole lot of non sense :)

Things you will learn

1. Basic movement mechanics

2. Scaling options for advanced movements

3. Importance of warm up and cool down

4. Basic principles of nutrition

5. Working out can be fun!

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